{"id":467,"date":"2015-01-26T15:03:43","date_gmt":"2015-01-26T15:03:43","guid":{"rendered":"http:\/\/www.le-sportsfreunde.de\/?page_id=467"},"modified":"2026-10-08T19:33:56","modified_gmt":"2026-10-08T19:33:56","slug":"city-workout","status":"publish","type":"page","link":"https:\/\/le-sportsfreunde.de\/?page_id=467","title":{"rendered":"LE OutFit &#8211; City-Workout"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div style=\"max-width: 1100px; margin: 0 auto; color: #50565e; font-size: 18px; line-height: 1.7;\">\n<p><!-- Einf\u00fchrung --><\/p>\n<div style=\"background: #EDF3F6; padding: 50px 25px; text-align: center; border-radius: 8px;\">\n<p style=\"color: #007fa8; font-size: 14px; font-weight: 600; letter-spacing: 2px; margin: 0 0 16px;\">LE OUTFIT \u00b7 CITY-WORKOUT<\/p>\n<h1 style=\"color: #222b35; font-size: clamp(30px, 5vw, 42px); line-height: 1.2; font-weight: bold; margin: 0 0 24px;\">Gemeinsam drau\u00dfen trainieren.<\/h1>\n<p style=\"max-width: 760px; margin: 0 auto 18px;\">Raus an die frische Luft, gemeinsam bewegen und Leipzig<br \/>\nvon seiner sportlichen Seite entdecken: Das ist LE OutFit.<br \/>\nUnser City-Workout verbindet abwechslungsreiches Training<br \/>\nmit Spa\u00df in der Gruppe.<\/p>\n<p style=\"max-width: 760px; margin: 0 auto;\">Parks, Wege und Treppen werden zu unserem Trainingsplatz.<br \/>\nDu lernst neue Leute kennen und bringst Bewegung in deinen Alltag.<\/p>\n<\/div>\n<p><!-- Trainingsfoto --><\/p>\n<div style=\"margin: 25px 0 40px;\"><img decoding=\"async\" style=\"display: block; width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/le-sportsfreunde.de\/wp-content\/uploads\/IMG_7578-scaled.jpg\" alt=\"Training im Freien mit den LE Sportsfreunden\" \/><\/div>\n<p><!-- Termin und Anmeldung --><\/p>\n<div style=\"background: #EDF3F6; padding: 35px 25px; border-radius: 8px; text-align: center; margin-bottom: 35px;\">\n<p style=\"color: #007fa8; font-size: 14px; font-weight: 600; letter-spacing: 2px; margin: 0 0 12px;\">DEINE BEWEGUNGSZEIT<\/p>\n<h2 style=\"color: #222b35; font-size: 28px; line-height: 1.3; font-weight: bold; margin: 0 0 16px;\">Dienstags \u00b7 19:00\u201320:00 Uhr<\/h2>\n<p style=\"max-width: 700px; margin: 0 auto 24px;\">Bitte melde dich vorab an. Den aktuellen Treffpunkt<br \/>\nerf\u00e4hrst du bei der Anmeldung.<\/p>\n<p><a style=\"display: inline-block; background: #007FA8; color: #ffffff; padding: 14px 26px; border-radius: 4px; font-size: 18px; line-height: 1.4; font-weight: 600; text-decoration: none;\" href=\"mailto:lesportsfreundin.silke@gmail.com?subject=Anmeldung%20LE%20OutFit\"><br \/>\nZum Training anmelden<br \/>\n<\/a><\/p>\n<\/div>\n<p><!-- Trainingsinhalte --><\/p>\n<div style=\"padding: 35px 25px 45px;\">\n<div style=\"max-width: 800px; margin: 0 auto;\">\n<p style=\"color: #007fa8; font-size: 14px; font-weight: 600; letter-spacing: 2px; margin: 0 0 14px;\">ABWECHSLUNG AN DER FRISCHEN LUFT<\/p>\n<h2 style=\"color: #222b35; font-size: 30px; line-height: 1.25; font-weight: bold; margin: 0 0 22px;\">Die Stadt wird dein Trainingsplatz.<\/h2>\n<p style=\"margin: 0 0 22px;\">Eine Bank kann mehr als eine Sitzgelegenheit sein,<br \/>\neine Treppe mehr als ein Weg nach oben. Wir nutzen<br \/>\ndie M\u00f6glichkeiten unserer Umgebung f\u00fcr ein vielseitiges<br \/>\nTraining aus Bewegung, Kraft und Ausdauer.<\/p>\n<ul style=\"padding-left: 24px; margin: 0;\">\n<li style=\"margin-bottom: 12px;\">Kurze Laufeinheiten und Intervalle<\/li>\n<li style=\"margin-bottom: 12px;\">\u00dcbungen mit dem eigenen K\u00f6rpergewicht,<br \/>\nbeispielsweise Kniebeugen, Liegest\u00fctze oder Dips<\/li>\n<li style=\"margin-bottom: 12px;\">Treppen und geeignete B\u00e4nke als Teil des Trainings<\/li>\n<li style=\"margin-bottom: 12px;\">Einzel- und Partner\u00fcbungen f\u00fcr Abwechslung und gemeinsames Training<\/li>\n<li>\u00dcbungen f\u00fcr Koordination, Beweglichkeit und K\u00f6rperkontrolle<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- Gemeinschaft --><\/p>\n<div style=\"background: #EDF3F6; padding: 45px 25px; border-radius: 8px; margin: 20px 0;\">\n<div style=\"max-width: 800px; margin: 0 auto;\">\n<p style=\"color: #007fa8; font-size: 14px; font-weight: 600; letter-spacing: 2px; margin: 0 0 14px;\">ZUSAMMEN AKTIV<\/p>\n<h2 style=\"color: #222b35; font-size: 30px; line-height: 1.25; font-weight: bold; margin: 0 0 22px;\">Gemeinsam f\u00e4llt das Dranbleiben leichter.<\/h2>\n<p style=\"margin: 0 0 22px;\">Bei LE OutFit geh\u00f6ren Bewegung und Miteinander zusammen.<br \/>\nWir motivieren uns, probieren \u00dcbungen aus und freuen<br \/>\nuns \u00fcber unsere Fortschritte. Der Spa\u00df am gemeinsamen<br \/>\nTraining steht dabei im Mittelpunkt.<\/p>\n<ul style=\"padding-left: 24px; margin: 0;\">\n<li style=\"margin-bottom: 12px;\">Gemeinsam trainieren und neue Kontakte kn\u00fcpfen<\/li>\n<li style=\"margin-bottom: 12px;\">Leipzig drau\u00dfen und in Bewegung erleben<\/li>\n<li style=\"margin-bottom: 12px;\">Eine feste Trainingszeit als Ausgleich zum Alltag<\/li>\n<li>Pers\u00f6nliche Anleitung bei den \u00dcbungen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- Einstieg --><\/p>\n<div style=\"padding: 40px 25px;\">\n<div style=\"max-width: 800px; margin: 0 auto;\">\n<p style=\"color: #007fa8; font-size: 14px; font-weight: 600; letter-spacing: 2px; margin: 0 0 14px;\">DEIN ERSTES MAL DABEI<\/p>\n<h2 style=\"color: #222b35; font-size: 30px; line-height: 1.25; font-weight: bold; margin: 0 0 22px;\">Lust mitzumachen?<\/h2>\n<p style=\"margin: 0 0 22px;\">Melde dich vor deinem ersten Training bei Silke.<br \/>\nGemeinsam kl\u00e4rt ihr deine Fragen, den Treffpunkt<br \/>\nund was du f\u00fcr die Teilnahme wissen solltest.<\/p>\n<p style=\"margin: 0;\">Du bist unsicher, ob das Training zu dir passt?<br \/>\nErz\u00e4hl bei der Anmeldung kurz von deiner bisherigen<br \/>\nSporterfahrung und m\u00f6glichen Einschr\u00e4nkungen.<\/p>\n<\/div>\n<\/div>\n<p><!-- Abschluss --><\/p>\n<div style=\"background: #EDF3F6; padding: 50px 25px; border-radius: 8px; text-align: center; margin-top: 25px;\">\n<p style=\"color: #007fa8; font-size: 14px; font-weight: 600; letter-spacing: 2px; margin: 0 0 16px;\">LE SPORTSFREUNDE<\/p>\n<h2 style=\"color: #222b35; font-size: 30px; line-height: 1.25; font-weight: bold; margin: 0 0 20px;\">Dein n\u00e4chster Dienstag wird aktiv.<\/h2>\n<p style=\"max-width: 680px; margin: 0 auto 28px;\">Frische Luft, Bewegung und eine motivierende Gruppe \u2013<br \/>\nsei beim n\u00e4chsten LE OutFit dabei.<\/p>\n<p><a style=\"display: inline-block; background: #007FA8; color: #ffffff; padding: 14px 26px; border-radius: 4px; font-size: 18px; line-height: 1.4; font-weight: 600; text-decoration: none;\" href=\"mailto:lesportsfreundin.silke@gmail.com?subject=Anmeldung%20LE%20OutFit\"><br \/>\nZum Training anmelden<br \/>\n<\/a><\/p>\n<p style=\"font-size: 16px; margin: 22px 0 0;\">Oder melde dich telefonisch:<br \/>\n<a style=\"color: #007fa8; white-space: nowrap;\" href=\"tel:+491625626222\"><br \/>\n0162 562 622 2<br \/>\n<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":328,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-467","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LE OutFit - City-Workout - LE-Sportsfreunde Leipzig<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/le-sportsfreunde.de\/?page_id=467\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE OutFit - City-Workout - LE-Sportsfreunde Leipzig\" \/>\n<meta property=\"og:url\" content=\"https:\/\/le-sportsfreunde.de\/?page_id=467\" \/>\n<meta property=\"og:site_name\" content=\"LE-Sportsfreunde Leipzig\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T19:33:56+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/le-sportsfreunde.de\/?page_id=467\",\"url\":\"https:\/\/le-sportsfreunde.de\/?page_id=467\",\"name\":\"LE OutFit - City-Workout - LE-Sportsfreunde Leipzig\",\"isPartOf\":{\"@id\":\"https:\/\/le-sportsfreunde.de\/#website\"},\"datePublished\":\"2015-01-26T15:03:43+00:00\",\"dateModified\":\"2026-10-08T19:33:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/le-sportsfreunde.de\/?page_id=467#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/le-sportsfreunde.de\/?page_id=467\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/le-sportsfreunde.de\/?page_id=467#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/le-sportsfreunde.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personaltraining\",\"item\":\"https:\/\/le-sportsfreunde.de\/?page_id=328\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"LE OutFit &#8211; City-Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/le-sportsfreunde.de\/#website\",\"url\":\"https:\/\/le-sportsfreunde.de\/\",\"name\":\"LE-Sportsfreunde Leipzig\",\"description\":\"Eine Stunde Deinen K\u00f6rper f\u00fchlen!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/le-sportsfreunde.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LE OutFit - City-Workout - LE-Sportsfreunde Leipzig","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/le-sportsfreunde.de\/?page_id=467","og_locale":"de_DE","og_type":"article","og_title":"LE OutFit - City-Workout - LE-Sportsfreunde Leipzig","og_url":"https:\/\/le-sportsfreunde.de\/?page_id=467","og_site_name":"LE-Sportsfreunde Leipzig","article_modified_time":"2026-10-08T19:33:56+00:00","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/le-sportsfreunde.de\/?page_id=467","url":"https:\/\/le-sportsfreunde.de\/?page_id=467","name":"LE OutFit - City-Workout - LE-Sportsfreunde Leipzig","isPartOf":{"@id":"https:\/\/le-sportsfreunde.de\/#website"},"datePublished":"2015-01-26T15:03:43+00:00","dateModified":"2026-10-08T19:33:56+00:00","breadcrumb":{"@id":"https:\/\/le-sportsfreunde.de\/?page_id=467#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/le-sportsfreunde.de\/?page_id=467"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/le-sportsfreunde.de\/?page_id=467#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/le-sportsfreunde.de\/"},{"@type":"ListItem","position":2,"name":"Personaltraining","item":"https:\/\/le-sportsfreunde.de\/?page_id=328"},{"@type":"ListItem","position":3,"name":"LE OutFit &#8211; City-Workout"}]},{"@type":"WebSite","@id":"https:\/\/le-sportsfreunde.de\/#website","url":"https:\/\/le-sportsfreunde.de\/","name":"LE-Sportsfreunde Leipzig","description":"Eine Stunde Deinen K\u00f6rper f\u00fchlen!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/le-sportsfreunde.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/pages\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":16,"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/pages\/467\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/pages\/467\/revisions\/1136"}],"up":[{"embeddable":true,"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=\/wp\/v2\/pages\/328"}],"wp:attachment":[{"href":"https:\/\/le-sportsfreunde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}